East End Tri - Lake Placid Training Camp

east-end-tri-logo-2

We are proudly a USAT SANCTIONED CAMP

CAMP INFORMATION:

CAMP COST: $395

DATES: JUNE 23, 24, 25 – Accommodations are being held at the Best Western, Lake Placid NY. Location is across from Mirror Lake and the Oval. Stay available Thursday, Friday, Saturday, Sunday, check out Monday or your choice of days. The block of rooms is being held for all the days. The actual camp activities are Friday, Saturday, and Sunday but rooms have been set aside for stays of Thursday through Sunday so when you call to reserve, you will have options of how you would like to stay.
PLEASE NOTE BREAKFAST IS INCLUDED DAILY AT THE BEST WESTERN.
Hotel Rates are as follows
Thursday $143.99 + tax
Friday $143.99 + tax
Saturday $143.99 + tax
Sunday $143.99 + tax
Rooms are also available at other local hotels if you prefer.

Purpose: The location of Lake Placid is ideal training grounds for various IM, IM 70.3 races and other triathlons. You may be training for any of the following races for your season: IM Lake Placid – full or half, IM Mont Tremblant, IM Timberman 70.3 (if not cancelled), S.O.S Triathlon, SAVAGE MAN, IM MAINE 70.3, IM COUR D ALENE and the list goes on.

Our USAT sanctioned camp will prepare you and give you the confidence for any race you will be doing in 2017. From our certified coaching staff to our on course SAG vehicles you will be covered and supported during the entire weekend.

CAMP ITINERARY:
**Please note there will be breakout clinics throughout the camp as it progresses. The scheduled clinics are listed in the itinerary.

THURSDAY – some may arrive on this day. We, the camp coaches, will be in Lake Placid this day so notify us if you are arriving Thursday and we would be happy to plan something. (This would be free to you)

FRIDAY – CAMP BEGINS 3:00 pm

Check in 3:00 pm– All camp materials, swag and schedule will be provided.

Coached SWIM 4:30 pm - one loop in Mirror Lake

Prior to the swim there will be a swim clinic covering the swim course and race day details.

Group meet up for dinner @ 6:30 – included in camp - (cash bar). Meeting immediately following (location tbd....this will be posted on the private Facebook page)

Bike and run course execution and overview.

SATURDAY – BIKE COURSE – 8:00 am – meet in the back of the oval.

One loop of the bike course is covered with meet up points. This is a no drop ride. There will be check points for your safety. We will be offering the same nutrition and hydration that will be available on race day for IMLP AND IMLP 70.3. You also have the option to bring your own nutrition and we will transport that for you during the bike course We will have two SAG vehicles on course. Cell phone numbers will be provided.

Two coaches will be riding with you on course. Vicki Edwards and Mark Amodio are both certified USAT Coaches, USAT Officials and Mark is a certified USAT Cycling Coach. We will offer one on one guidance during the bike session. All questions regarding the ride can be addressed when the ride is complete. One on one consults will be available after the bike at no additional cost to you.

A second loop option is available but will be unsupported. If you opt for a second loop, we will do SAG. We are just a phone call away. We will need to know if you plan a second loop for safety reasons.

Optional Coached brick run 30 min to one hour with SAG support.

Lunch on own.

CLINIC 3:00 meet at the oval

Clinic will cover course from start to finish. The clinic will apply to all races. Specifics will be for Lake Placid as we are on course. Clinic will cover day before race and bag set up, race morning, swim, t1, bike, t2, run and finish. It will cover nutrition, race day packing, and what to expect after the race.

Optional Lake swim on own

Dinner on own and free evening

SUNDAY – RUN COURSE

7:30 am meet in the parking lot of the Best Western.

Run one loop of run course (or distance of your choice) with coaches. Both coaches will be on course, one on foot, one on bike as well as SAG support.

Optional swim 10 am to stretch out

Check out.

For anyone staying Sunday evening, please let us know and we can plan something together (again free of charge for this) or you can just enjoy the rest of your stay.

CAMP STAFF:

Vicki Edwards coach
Mark Amodio coach
Christine Amodio SAG Support
Victor Rutkowski official photographer, SAG Support

east-end-tri-logo-2