NOW SPONSORED BY XTERRA - Use code CO-CTV for a great discount!

NOW SPONSORED BY XTERRA – Use code CO-TCV for a great discount!  –

The code is CO-TCV.  It will allow for 60% off our wetsuits (excluding the Vendetta models), and allows for $109 LAVA Pants.


I make my home on the Eastern End of Long island on the North Fork.  I have been a Triathlon coach for over 7 years now and I have loved every step of my journey.  I coach Ironman athletes, beginners, elites, and age groupers.  This is my favorite thing to do!

Triathlon Coaching on the Eastern End of Long Island is amazing as we have such great areas for training. 

We can swim ocean, lake or pool.  On the East End of Long Island, we have the Brookhaven Pool in Mastic and the  East Hampton YMCA.  A bit further west on Long Island we have the SCCC at Brentwood, the Patchogue YMCA and the Holtsville YMCA.  So many choices not to mention the open water!! From Sunken Meadow to Nassau Point – so many choices!!

Biking on Long Island,  we can choose flat long roads, steep short climbs or long gradual climbs.  We have it all as well as wind in a lot of locations. 

Running – well we have so many tracks available at local high schools, great road ways along beaches and some beautiful parks there is not enough time to run them all.

The pages on this site will be dedicated to runners, triathletes and anyone else out there who wants to vent about their events. It is for athletes who are beginning, advanced or pro. If you have advice, I’d love to hear it. Bring it on!!

We are now proudly sponsored by Xterra Wetsuits and they have graciously given a discount code that we can use. CO-TCV.  I hope you enjoy their products as much as I do!!  So come on, grab one and jump in!

run down


By on January 19, 2010

Posted in: General

Race Seasons

By on November 2, 2008

  Race Season, 2013 July – Mighty North Fork October – Beach to Battleship   Race Season, 2012 June – Great South Bay, RJ Aaron Memorial July – Mighty North Fork August – Smith Point, Age Group Nationals, Tobay September


Yoga for runners

By on February 28, 2008